Over the past years, I’ve developed a variety of herbal supplements that effectively relieve menopausal symptoms. Some are delicious teas; others are blends of liquid extracts. In some of the herbal supplements, I recommend using tinctures, which are liquid herbal extracts, because I believe they act more quickly, are more potent, and generally offer better [...]

It’s unfortunate, but most women don’t realize how crucial a role regular fitness and exercise is to reducing many symptoms associated with perimenopause. As women approach menopause they begin to gain weight, especially around their mid-section. This abdominal weight is quite common and the result of declining hormone levels, which may cause the metabolism to [...]

Each woman must be prepared for that period of her life because it is inevitable. However, if you are well informed about it, then you will likely proceed it without complications.   Here are some tips on how to prepare for menopause. Follow a strict diet. With the age, the food which your body needs is changing. After 40, women need less protein. Also, if you have problems with your heart function is [...]